Special Events Calendar

Belly Dancing

12/30/2008

Stretch and tone your entire body while having fun with the ancient art of belly dance. No experience necessary.

Please register.

Every Tuesday
6:00-7:30 p.m.
2nd Floor McMurray Building, Cardiac Fitness Center

Contact Phone: (800) 255-5505 or (206) 297-2500

12/31/2008

Combines easy stretches, postures, guided meditation and breathing exercises.

Please register. Fine to start any time during the series.

Every Wednesday
6:30-8:00 p.m.
2nd Floor McMurray Building, Cardiac Fitness Center

Contact Phone: (800) 255-5505 or (206)

1/3/2009

This gentle exercise program combines easy stretches, strengthening and aerobic movement with great music! Appropriate during or after cancer treatment and for anyone with (or at risk for)lymphedema.

Please register.

Every Saturday
10:00-11:00 a.m.

Contact Phone: (800) 255-5505 or (206) 297-2500

1/24/2009

AARP offers the popular Driver Safety Program for drivers 50 years old and older. Graduates may be eligible for multi-year discounts on their auto insurance. The class is offered on two consecutive Saturdays, Jan 24 and 31, from 9:00 a.m. - 1:00 p.m. The classes will be held on the Northwest Hospital campus. A $10 fee is payable to AARP on the first day of class. Participants must attend both days of class to complete the course.

Contact Phone: To register, call (206) 368-1564 or call AARP at (888) 227-7669.

2/7/2009

For older adults, limiting or ending driving represents a loss of independence; adult children worry about their parents’ safety as abilities decline. This free seminar provides guidance for families and physicians on how to approach this difficult conversation, using information from the MIT Age Lab and other sources. Saturday, Feb 7, 10:00 a.m. - Noon, TCU classroom.

Contact Phone: (206) 368-1564 to reserve your seat.

2/19/2009

This 2-hour workshop is designed to give you easy tools you can use in your everyday life to keep your brain active. Dr. Jane Tornatore, a nationally known speaker on brain health and memory problems, will explain why everyone experiences “senior moments,” and what to do about them. Participants learn easy ways to improve their memories and keep their minds active to reduce the risk of Alzheimer’s. Much of the workshop will involve participation in brain-strengthening activities. Thursday, Feb 19, and Thursday, March 19, 1:00 -- 2:30 p.m.; Tuesday, March 31, 6:30 – 8:00 p.m. Cost: $20.00.

Contact Phone: (206) 368-1564 to reserve your seat.

1/13/2010

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